Some interesting tidbits paraphrased from a newspaper article this morning:
The old saw that you should get six glasses of water a day - False. There is no medical evidence to support this. The nearest recommendation that could be found is that you should get the equivalent of six glasses of “fluids” per day, including coffee, tea, juices, and what liquids may be in your food. How much water you require per day really depends on your body size, the amount of exercise you get in a day, and the temperature.
That turkey makes you sleepy - False. This is based on the fact that turkey contains tryptophan, which can make you sleepy if ingested in sufficient quantities. However, beef and chicken contain just as much tryptophan as turkey. In fact ham and swiss cheese contain more tryptophan than turkey does, so if there is any food that could put you to sleep it’d be a ham n swiss sandwich. But really, the quantities are too small to have any effect. Overeating rich foods has much more to do with falling asleep.
We use only 10% of our brains - False. This myth came out about 1907 at the same time as a lot of advertising for methods to increase your brain power and potential. Modern brain imaging shows that there is no part of the brain that is not used.
Reading in dim light ruins your eyesight - False. Although it can cause eye strain with multiple temporary negative effects, it is unlikely to cause a permanent change to the function or structure of the eyes.
Shaving causes hair to grow back faster or coarser - False. This notion was disproved in 1928 in a study that compared hair growth in subjects who had patches shaved off with those who didn’t, but the myth continues to persist. Hair that grows back appears darker because it has not been exposed to sunlight and its blunt ends make it seem thicker.
This one was my favourite:
Hair and fingernails continue to grow after death - False. After death, the skin and other soft tissues dry up and retract, making it appear that the hair and nails have grown, when they have only become more prominent.
Don’tcha just love trivia?
djm