Having now crossed over to The Big Five-oh…
I’m looking for some encouraging thoughts to carry with me. Here’s what I’ve come up with so far.
More exercise is helpful for your brain
(with regular exercise) The researchers found significant improvements in the higher mental processes of memory and the so-called executive functions, which include planning, organization and the ability to mentally juggle different intellectual tasks at the same time.
http://www.sciencedaily.com/releases/2001/01/010117074808.htm
More veggies are helpful for your brain
On measures of mental sharpness, older people who ate more than two servings of vegetables daily appeared about five years younger at the end of the six-year study than those who ate few or no vegetables.
After all
And failing all else, keep a positive attitude!!
