Whistling/Carpal Tunnel Syndrome?

I stopped playing whistle and guitar about 2 months ago because of re-curring numbness (I’m an IT as well) and pain in my fingers.

I had seen several and though I recommend seing one the issue is finding a good one who’s knows about Carpal Tunnel and related issues.

After two years of hand problems I’ve had great sucess with a chiropractor and my hands felt better than they had in years a week after I went to him.

Apparently guitar, whistle, typing all use similar muscles and an imbalance occurs. Using some simple excercises its helped me tremendously. Don’t pass on finding a good doctor but in my experience don’ count on them to have a clue. I’ve included a link to an article my chiropractor wrote on Carpal Tunnel which may help.


http://www.drscottfuller.com/carpal-tunnel.html

I mentioned that I derived considerable
benefit from seeing a hand therapist.
Such people aren’t physicians–they
appear to be physical therapists or
occupational therapists who specialize
in hands, wrists, and arms.

They work in places with names like
Hand Therapy of South St. Louis.
Hand and Physical Therapy of South County

I have had some bad experiences
with orthopaedists–a few years ago
I had bad knee pain. I went to three
orthopaedists in New Orleans, who
counselled surgery. They said things like: ‘We can’t give you
a new knee, but we can give you
a better knee.’

The fourth orthopaedist
had me walk across the room, told me
I was pronating badly because of my
flat feet, and that my quads were too
weak to control the joints. He suggested
that I get on an exercise bike. I did,
and after three weeks the symptoms dissappeared.

There was nothing to do surgery on!
Imagine the condition surgery would
have left me in.

There are some very good, conservative
people practicing medicine (including
orthopaedists), but one
needs to be alive to the possibility
that a fair number of physicians
either don’t know what they’re doing,
and/or don’t care. Given the nature
of what they do, surgeons are particularly
dangerous. Most orthopaedists are
surgeons. Whenever I go to a physician
I ask reasonable questions–when the
answers don’t quite add up, I generally
go elsewhere.

If it were me I would see a hand therapist,
who, by the nature of her job, can’t cut
me up. I would discuss the possibility
of seeing an orthopaedist and ask her
advice–also to recommend somebody good.

I try not to go to people who do surgery
without a strong recommendation and reference from a professional of some sort who is
not a physician.

Forgive me if I am knocking the many
competent and good medical practitioners
who I know are out there; I just mean
that if ever there was a place to be
a smart consumer of the services one
purchases, this is it. May you all be
well and happy…

Jim Stone - Sounds like really sound advice to me. I work as an occupational therapist, and a good physician / surgeon will often refer people to therapy before considering surgery. I would further add - if it comes to surgery, not all surgeons are equal. Ask questions of people you know, ask therapists, ask other (non-surgeon) doctors, etc. Far better off to correct the problem, though; even after surgery, if the same behaviours persist, the problem will come back.

Thank you, Jim. My kid sister is
severely disabled and i’ve seen
OTs do a lot of good. Keep it up. Best wishes…

I do a lot of work in ergonomics and what I teach clients is to recognize the risk factors and how to control them. The length of time you do an activity is the most important factor that could lead to repetitive stress injuries. I always recommend at least 1 minute out of every 20, 5 minutes after an hour and 15 after 2 hours away from the activity that is causing the stress.

These are perfect opportunities for exercise to help relieve the soreness. Try placing your hands flat on a desk or table and lifting each finger 1 at a time. You can also place a rubber band around your fingers and stretch it out. For wrists, hold your hands out in front of you and bend your hands up like you are signaling stop. Hold for a count of 5. Relax, then make a fist and bend down for a count of 5. Relax. Repeat 10 times. This was recommended by the American Academy of Orthopedic Surgeons. They actually measured a reduction in pressure in the Carpal Tunnel after doing this wrist exercise.

Another risk factor is a pinch grip force greater than 2 pounds. Use a postal scale to get an idea of what that force feels like. It is real easy to squeze a whistle with a death grip. lighten up.