I agree that no two flute players are going to have the same embouchure because no two people have the same body (Well, with cloning now that might all change
.
But in answer to Eldarion’s question I think there are two major areas to keep in focus in terms of the Alexander Technique.
One is how your head is held on your neck. Most of us have “fixed eyes”. That is, we lock our heads into place on top of our spines, up and back. But if you look at a skeleton our heads should rest up and forward of our spines, giving us free range of the head. When the head is free it also frees up the jaw meaning that we can get a tighter embouchure. One problem I see with a lot of flute players is that their jaw is locked, fixed in place and not hanging down from the head. Their head is at a 45-degree angle toward the ceiling. This will make for a loose, unfocused embouchure. I know this is the major problem I struggle with. This also constricts the air passage and tends to promote upper chest breathing, rather than full, diaphragmatic breathing.
Secondly, think about where your hip is really located. Try a little exercise: stand up, bend over and reach toward the floor. From where do you bend? Most of us bend from our lower backs, or even from our waist. This is because we have a distorted picture of where our legs meet our torso. It’s actually a bit lower. Try the exercise several more times only try bending from lower on your body, as in toward your legs. You should eventually feel like your whole torso and chest are getting longer and expanding. The trick is to replicate this while you’re sitting down and standing up. That’s a big area where actually having a teacher can help you. Having this proper relationship between your legs and torso will help you sit up well and comfortably and it will expand your lung capacity. It will also help out a lot with the back pain that can come from playing flute for long periods.
I’m not an Alexander Technique teacher, but these are the issues I’ve begun to address and I’ve done it all from the perspective of a flute player; I started taking lessons to improve my playing. Some people take lessons as physical therapy because they’ve had accidents, surgery, etc.
Eldarion, I know you don’t have a teacher nearby but it really does help to find someone who can show you the basics. Any time you’re traveling to a major city you can probably find a teacher; you could schedule a mini-workshop for a few hours. It’d be well worth the investment. Also, teachers are known to travel to do workshops, so if there are other musicians in town that could benefit, even a college music department or theatre department, you could possibly tempt a teacher to come do a workshop. The ideal environment is a private teacher that you meet with on a regular basis anywhere from 15 to 30 times. But that’s not feasible for everyone. Some people have accused Alexander Technique of being like a cult because of the insistence of finding a teacher, but you really do need one. Alexander delved into a little linguistic philosophy when he talked about language as being an ineffective technique for communicating a physical discipline. I can tell you to bend from your hips, but your concept of “hips” might be completely different from mine. During a lesson a teacher will guide a lot with his or her hands, actually moving you in the direction you need to go and letting you feel the results. It’s really cool!
It may not work for everyone; a lot of it depends upon how much you’re willing to work. And it doesn’t produce a bunch of weird looking stiffed back clones. On the contrary, it helps you move more naturally.
I know there are Alexander Technique skeptics out there, just as there will be for any school of thought that claims to have figured something out. But I can only speak from my own experience as a trad flute player and from the experience of another trad flute player in town. It has worked wonders.
Check out this page for some more info:
http://www.alexandertechnique.com/
P.S. - it’s not just us amateurs (well, amateurs for now). I have a good friend (I won’t mention his name to protect the innocent, plus I hate name dropping
who’s probably one of the top five names in Irish trad who’s seen the results and learned about the technique and has decided to start lessons himself. Pretty cool.[/code]