can someone help me get the picture what my teacher means that I should “breathe through my navel”?
I have learned nothing else than breathe through my lungs and I do try to breathe deeply when whistling but seem to run out of air after about 12 to 16 beats depending on the tune.
is this normal.
I think what your teacher may be refering to is your diaphram.
When you take a breath, mentaly focus on lowering your diaphram rather than sucking air through your lips, it is a technique that I believe singers use.
I have used it at work as part of a relaxation therapy designed to reduce tension/anxiety that I sometimes teach.
Put one hand on your belly and one on your breastbone. Breathe normally. You will probably notice that your chest moves and your belly doesn’t when you breathe in and out. Now breathe in a way that your belly moves and the chest doesn’t. This is probably what your teacher means.
so what is meant here by breathing through the diaphragm, is that you concentrate on breathing there instead of concentrating on the “normal way” of breathing by taking air through the mouth?
so you push the diaphragm down and your lungs fill all by themselves???
“Push with your diaphragm” is a common phrase, usually told to students to get them to “support your tone”. In other words, use your diaphragm muscles to keep constant support. Supporting your tone is the difference in have a “presence” in your tone, and just playing notes.
(I’m pulling on experience from my brass playing years, where support, escpecially in the early years is a vital concept)
Yep. Your stomach should move in and out, and your chest and shoulders should not rise. Keep the chest relaxed, and the lungs will fill and empty by themselves as the diaphragm moves down and up.
This works best when standing or sitting with your torso vertical. It’s difficult to do when slumping over.
I learned this originally in martial arts study. It’s also very important in singing. Once you develop your diaphagm, you’ll have more lung capacity and much more power and control on the exhale.
I read once that “abdominal” (i.e. diaphragm) breathing is more natural for male humans than for women. The latter would tend more often to breath “with the elbows”, or pectorals. This would be consequential to an adaptation to pregnancy, where the diaphragm is compressed.